The Best Over-the-Counter Sleep Aids (2025), Tested and Reviewed
Are you struggling to get a good night’s sleep? You’re not alone. According to recent studies, millions of people worldwide suffer from insomnia and other sleep-related disorders. Fortunately, there are over-the-counter sleep aids that can help you get the rest you need. In this article, we’ll review some of the best OTC sleep aids on the market in 2025.
1. Melatonin: Melatonin is a natural hormone that helps regulate sleep-wake cycles. It can be taken as a supplement to help improve sleep quality and reduce the time it takes to fall asleep.
2. Valerian Root: Valerian root has been used for centuries as a natural remedy for insomnia and anxiety. It can help promote relaxation and improve sleep quality.
3. Diphenhydramine: Diphenhydramine is an antihistamine that is commonly used as a sleep aid. It can help induce drowsiness and improve sleep duration.
4. L-Theanine: L-Theanine is an amino acid found in green tea that has been shown to promote relaxation and improve sleep quality. It can be taken as a supplement to help you get a better night’s sleep.
5. Magnesium: Magnesium is a mineral that plays a crucial role in regulating sleep. Supplementing with magnesium can help improve sleep quality and reduce insomnia symptoms.
6. Chamomile: Chamomile is an herb that has been used for centuries as a natural remedy for sleep disorders. It can help promote relaxation and reduce anxiety, making it easier to fall asleep.
7. Lavender: Lavender is a popular essential oil that has been shown to have calming effects on the body. Using lavender oil in a diffuser or as a topical treatment can help improve sleep quality.
8. Passionflower: Passionflower is an herb that has been used for centuries as a natural sedative. It can help induce drowsiness and improve sleep duration.
9. GABA: GABA is a neurotransmitter that plays a key role in promoting relaxation and reducing anxiety. Taking a GABA supplement can help improve sleep quality and reduce insomnia symptoms.
10. Ashwagandha: Ashwagandha is an adaptogenic herb that has been shown to help reduce stress and improve sleep quality. It can be taken as a supplement to help you relax and get a better night’s sleep.